Ladera Strength & Conditioning

Location

WHAT IS STRENGTH AND CONDITIONING?

• A selection of exercises, both static and dynamic, is built into a well-designed program to improve overall movement and performance. 
• Programs can be refined for specific athletic goals or designed to suit a broader range of people.
• Our program works for everyone — people who are just starting and people who have trained for years.

OUR GROUP CLASSES

• Ladera Strength & Conditioning (LSC) offers several group classes each day, with each class led by one of our educated and experienced trainers. 
• During these classes, you will;
  • Improve the way your body moves, 
  • Build community, 
  • Be part of a group of athletes pushing themselves to be more
  • Do something you have never been able to do before.
• These group workouts foster a fun and competitive atmosphere, stimulating change, and success and allowing you to reach your highest level of fitness like never before.

Pricing

• 3-Day/week Package – $115/month
• 12 Pack (Expire after 3 months): $130
• Unlimited: $165/month
• Drop-in: $30
• *Max class size of 10 people. Cancellation up to 2 hours prior*

Contact

For more information please contact:
[email protected]