Prices: 3-Day/week Package – $115/mo | Unlimited: $165/mo | 12 Pack (Expire after 3 months): $130 | Drop-in: $30
WHAT IS STRENGTH AND CONDITIONING?
It can be defined as a selection of exercises, both static and dynamic, built into a well-designed program to improve overall movement and performance. These programs can be refined for specific athletic goals or designed to suit a broader range of people.
Our program works for everyone — people who are just starting out and people who have trained for years.
OUR GROUP CLASSES
Ladera Strength & Conditioning (LSC) offers several group classes each day, with each class led by one of our educated and experienced trainers. During these classes, you will improve the way your body moves, build community, be part of a group of athletes pushing themselves to be more, and many times do something you have never been able to do before.
These group workouts foster a fun and competitive atmosphere, stimulating change, and success and allowing you to reach your highest level of fitness like never before.