OGP Ladera

2 Terrace Rd

Ladera Ranch, CA 92694

Training Focus Points:

Available for both volleyball and basketball players.

Strength
Speed
Vertical
Agility
Flexibility
Explosiveness

Weekly Classes

Thursday
- 5:00 PM – 6:00 PM (Open Age Group)
- 6:00 PM – 7:00 PM (Open Age Group)

* Billing cycle is every 30 days. Sessions do not carry over.

Monthly Billing

1 day/week: $150/month

Athletic Performance

Athletic Performance classes are focused on developing key fundamental skills needed for Sports Specific Performance, with an emphasis on balance, strength, speed and agility.

Shelby Hammer Bio

My background is in Sports Performance and Exercise Physiology. I’ll implement a foundational evidence and science-based approach to developing players’ athletic capabilities, from simple balance drills to more compound movement patterns. My goal is to educate players on functional movement, and how to translate that into on-court Performance.